Stay Calm

“Don’t worry about a thing, every little thing is gonna be alright.” – Bob Marley, Three Little Birds

calm1.jpeg

This week my local Starbucks went from Falling Leaves to Holiday cups faster than Psy’s music career.

Lowes has their fake Christmas trees displayed likes it’s December 23rd.

The HOLIDAY CHAOS has begun.

The end of the year brings more DEMANDS.

We have PRESSURE to:

  • CLOSE OUT projects.
  • Bring in SALES.
  • PLAN for the coming year.
  • VISIT Aunt Betty.

It’s enough to make a Buddhist monk reach for the Ativan.

How do we STAY CALM in the middle of chaos?

STAYING CALM is a skill set we all need to develop.

Calmness is a MINDSET that can be learned, practiced and refined.

STAYING CALM under pressure will improve all aspects of our lives.

HOW TO STAY CALM: 

PRIORITIZE

All the requests for our TIME and ATTENTION can not be met.

PRIORITIZING reduces anxiety and keeps us focused on what’s important.

Trying to make everyone happy is a recipe for failure.

Jim Collins wrote in Good To Great, “If you have more than 3 priorities, you don’t have any.”

It’s easier to STAY CALM when we are centered on our PRIORITIES.

CONTROL THE CONTROLLABLES

STAYING CALM comes from knowing the difference between what’s in our control and what’s not.

NFL Coach Andy Reid said, “Figure out what you can control.  That’s your next move.”

What’s in your CONTROL?

What’s ACTIONABLE?

Start there.

TAKE ACTION

Sometimes the only way out is through action.

Tony Robbins said, “Nothing succeeds like massive action.”

Be PROACTIVE.

Action crushes anxiety.

Be like Nike – “JUST DO IT”.

FIND YOUR OWN ZEN

Calmness comes from within.

We each need to find our own ZEN. 

It may be the YOGA mat, spinning class, or taking a walk on a brisk autumn day as the leaves fall around you.

Each of us has to find our own methods that help us STAY CALM.  

Eben Pagan wrote, “The calmest person in the room is the most powerful.”

Life throws constant OBSTACLES. 

It’s easy to lose our peace of mind.

When chaos shows up:

  • Prioritize.
  • Control the Controllables.
  • Take Action.
  • Find Your Own Zen.

Everything we need is already inside of us.

Time to let it show…

#StayCalm

-Joe Ciccarone

http://www.SalesVibe.Net

Lean In

“The impediment to action advances action. What stands in the way becomes the way.” – Marcus Aurelius

leanin1.jpeg

The guy in the blue shirt was floating down the river.

A few seconds earlier his raft failed to LEAN IN.

He flew into the water.

Now he was waiting to be rescued.

One of the highlights of our summer was a white water rafting trip we took with a group of friends.

Before we got anywhere near the rapids, a man wearing a grizzly bear helmet stood before our group and laid down the law.

He told us there were RULES TO THE RAPIDS.

Rule #1 was to LEAN IN.

Our guide told us when our raft was heading straight for a BIG ROCK, don’t back down.

Take the obstacle head on.

Everyone in the boat had to LEAN IN to the collision.

When you LEAN IN, your raft has a strong center of gravity.

You bounce off the rock.

After the initial jolt, your MOMENTUM will take you around the obstacle and towards your destination.

He told us our rafts (like our lives) are built for these collisions.

If we back away, our raft would be off balance.

The obstacle would FLIP our raft over.     

The look on that guy’s face floating down the river said that’s not the place to be.

LEANING IN is a principle we can apply to our lives.

When an OBSTACLE gets in our way, don’t back down.

Attack it.

Be glad that it showed up.

Obstacles are amazing opportunities to show everyone what we are made of.

Obstacles are there to keep the AMATURES out.

CHANGE and OBSTACLES will never stop showing up.

If we fail to LEAN IN, we might end up in a bad place.

How we handle OBSTACLES will determine the direction of our life.

Sheryl Sandberg wrote, “We hold ourselves back in ways both big and small, by pulling back when we should be LEANING IN.”

Problems will come at us from all directions.

When life throws BIG ROCKS…

#LeanIn 

-Joe Ciccarone

http://www.SalesVibe.Net