Write It Down

“I want to write, but more than that, I want to bring out all kinds of things that lie buried deep in my heart.” —Anne Frank, The Diary of Anne Frank

journal1.jpg

What do the following people have in common?

Besides changing the course of history, they all shared a common practice.

They kept a JOURNAL.

Journaling is a life changing habit.

When I first heard about journaling, I was sceptical.

I thought writing in a journal was something that people who wrote bad poetry did.

I was wrong.

Jim Rohn said, “If you’re serious about becoming a wealthy, powerful, sophisticated, healthy, influential, cultured, and unique individual, keep a journal.”

There are a number of studies that show keeping a journal helps you better cope with STRESS and ANXIETY.

A journal will help you:

  • PRIORITIZE your day.
  • CLARIFY your thinking.
  • Stay ORGANIZED and FOCUSED.
  • Increase your CREATIVITY.

HOW TO JOURNAL:

FIND YOUR PLACE

You don’t need a vista.

You don’t need an ocean view or a Pottery Barn table.

Da Vinci wrote (in one of his journals), Simplicity is the ultimate sophistication.” 

Keep it simple.

Pick a spot where you can open up your blank notebook, feel comfortable and write down your thoughts.

GET YOUR TIMING WRITE

Start by allocating 10 minutes each day.

We are all busy.

But we all need time to THINK and REFLECT.

For many, there is a burst of creative energy that comes after a good night’s sleep.

For you NIGHT OWLS, there might be no better way to clear your mind than writing your thoughts down before bed.

Capture those ideas on paper.

WHAT TO WRITE?

The first step is the hardest.

Don’t let what to write be an OBSTACLE.

Here are some journal prompts to get you started:

  • What’s got my attention?
  • What made me happy today?
  • What surprised me?
  • What challenges am I facing?
  • What am I grateful for?
  • What excites me?
  • What scares me?
  • What did I learn today?
  • What great quote did I hear?
  • What people do I need to spend more time with?

NO FEAR

Write without fear.

Lose your inhibitions.

Don’t hold back.

Let your writing express how you really feel.

This journal is for you.

No one else.

THE BENEFITS

Journaling will help you enter each day with greater clarity.

Your actions will be more focused.

You’ll start to feel GRATITUDE for the little things.

2,000 years ago, the stoic philosopher Epictetus wrote, “Just as one person delights in improving their farm, so I delight in attending to my own improvement.” 

So…

What’s on your mind?

What’s keeping you up at night?

How can you make tomorrow better than today?

Do what some of the greatest minds in history have done…

#WriteItDown

-Joe Ciccarone

http://www.SalesVibe.Net

 

The Resistance

“There is nothing more fatiguing than the projects we never get to.” – William James

images-1.jpg

One of my weekly goals is to write a blog post.

Write it.

Ship it out.

Move on.

But it’s never that easy.

Each week is a battle.

Something as simple as writing takes all of my willpower.

My brain hits me with a 1,000 reasons why I should be doing something else.

Author Steven Pressfield calls this force “The Resistance”.

Pressfield writes, “The Resistance is the universal force that acts against human creativity. The Resistance’s sole mission is to sabotage aspirations.”

The resistance is POWERFUL.

The resistance will tell you anything to keep you from making progress:

  • No one’s going to read it.
  • It’s too early.
  • You should clean up your email.
  • When’s the last time you called your college roommate?
  • Did you just get a text!

It’s so easy to put things off until tomorrow.

The problem is that tomorrow never comes.

The ability to take action separates the AMATEURS from the PROFESSIONALS.

A professional doesn’t negotiate with their mind.

Professionals create routines, not decisions.

An amateur has a million plans and they all start tomorrow.

Professionals slay the Resistance.

3 Ways to Slay The Resistance:

Use the 5 Second Rule:

  • When you get an impulse to act on a goal, physically act within 5 seconds.
  • Countdown from 5 and take action when you say 0.
  • If you don’t act, your brain will soon kill the idea.
  • This technique has helped me to get up earlier and write consistently.
  • Here’s a link to a fantastic TedX talk on the 5 Second Rule.

Practice the Daily Dose:

  • Create 20 minute blocks in your schedule.
  • Shut off your phone.
  • Do your important work.
  • Rinse & Repeat.

  Think 5 Years Out

  • Where do you want to be in 5 years?
  • What work do you need to do to make this a reality?
  • Take 1 step in that direction right now.

Humans have been battling the “The Resistance” since time began.

2,000 years ago the Roman philosopher Seneca wrote, “Today – this day – will achieve what no tomorrow will fail to speak about.  I will lay siege to the gods and shake up the world.”

Your best work is trying to get out.

Do The Work and share it with the world.

What have you been putting off?

It’s time to punch the resistance in the mouth.

5, 4, 3, 2, 1…

#TakeAction

-Joe Ciccarone

http://www.SalesVibe.net