A Long Strange Trip

A Long Strange Trip

“What a long strange trip it’s been.” – Jerry Garcia

Welcome to The Vibe!

The blog that refuses to get a haircut until this whole quarantine thing is over.

Each week we discuss ONE IDEA that will help you live a better life.

This week’s topic is A LONG STRANGE TRIP.

The Vibe:  A Long Strange Trip

Last week I was standing in the produce aisle.

I looked up and saw a man quickly walk into the market. 

He was wearing a camouflage jacket, camouflage baseball hat, gloves and a black bandana pulled up over his face.

My first thought was “active shooter”.

I was ready to dive behind the avocado table.

But then the man grabs a shopping basket.

He starts examining the blueberries.

All good.

No threat.

Just a guy buying blueberries while rocking out his version of pandemic gear.    

The past 70+ days have been A LONG STRANGE TRIP.

Restaurants shutting down. 

No graduations parties.

No baseball. 

No jiu jitsu class.

Drive-by birthdays.

And the final insult…

Washing off your groceries (I hate you Covid-19). 

Not fun.

To say this summer may be different is like saying the next Pope may be Catholic.

A friend asked me a question that really made me think.

“Do you want your post-lockdown life to look more like it did before or now?” 

At first, I thought my friend may have had a high fever.    

But when I thought about it, it was a real POWER QUESTION

The past few months were rough.

An invisible virus shut down the entire planet. 

Everyone’s life changed overnight. 

But a crazy experience like this can be an amazing teacher.

What do we need more of in our lives? 

What do we need less of? 

Ben Franklin, no stranger to uncertainty, wrote, “Those things that hurt, instruct.”  

Look back over the past 2 months.

What are you going to bring with you?  

We need to take more out of this experience than just The Ozarks and White Claw.

3 Things I Learned from A LONG STRANGE TRIP: 

Prepare the Night Before

I started the quarantine wasting a ton of time.

The lockdown blew up everyone’s routines.

I was unfocused.

Everyone was home. 

Distractions were everywhere.  

A few days in I stole an idea from Jocko Willink.

Jocko calls it PRE-STAGING.

I started preparing for the next day the night before. 

It sounds simple (it is) but it’s also amazingly effective. 

Each night I charged my MacBook Air, placed it on my desk and opened it to the project I was working on.

The book I planned to read was put on the table with my journal and highlighter next to it.

I scheduled the next day’s workout in my calendar.  

My son and I confirmed a time for our BJJ session.

PRE-STAGING sets the tone for the next day.

It also makes the next morning way more FOCUSED and PRODUCTIVE.

Long Walks Are Magic 

There’s a great quote by Nietzsche that’s says, “All truly great thoughts are conceived by walking.”

We never walked so much as family.  

Some were walks during sunset on way too chilly March nights.

Others were long, meandering walks through neighborhoods I never knew existed. 

Walking may be the closest thing to a magic pill.

It makes you feel better.

Walking makes you think better. 

The more we walk as a family, the more meaningful our conversations become.  

You get to hear what’s on everyone’s mind. 

You get to bounce ideas off each other. 

Long walks are here to stay. 

Work(out) from Home

It took a global pandemic to teach me that you don’t need to drive 20 minutes to the gym or yoga studio to get an awesome work out.

There are so many ass kicking workouts you can stream and rock out right at home. 

Saves time.

No traffic.

No parking problems.  

And you’re on no one’s schedule but your own.    

Namaste Covid-19 for shining the light on home workouts. 

Anthony Bourdain wrote, “Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts…But that’s okay. The journey changes you. You take something with you.” 

A long journey can make you see the world differently.

We return home a different person. 

We just have to be open to the lesson. 

Keep traveling…

#ALongStrangeTrip

Joe Ciccarone

www.SalesVibe.Blog

Act One

“The happiest people are the ones who make others happy.” – Anonymous

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Want more HAPPINESS in your life?

Gretchen Rubin, author of The Happiness Project writes, “One of the best ways to make yourself happy is to make other people happy.”

We are all busy.

But take the time today to do ONE random act of KINDNESS.

Hold the door for a stranger.

Compliment someone in public.

Let that car merge in front of you in traffic.

Over tip your barista.

When we make other people smile, life smiles back at us.

#ActOne

-Joe Ciccarone

http://www.SalesVibe.Net

 

To Be or Not To Be?

“Remember your ‘To Do’ list but don’t forget your ‘To Be’ List.” – Richard Branson

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Monday Fun-Day…

Another week gets rolling.

Some of our “TO DO” lists are longer than a Springsteen concert setlist.

Before we sprint out the door, take a minute to think…

What’s missing?

Maybe we need to focus less on what we want ‘TO DO’ and more on who we need to BE.

Here are 12 things that may BE missing from your “TO DO” list:

430 years ago William Shakespeare asked, “To be or not to be?”

It’s an amazing quote.

It’s also a great philosophy to live your life.

#ToBeOrNotToBe

-Joe Ciccarone

http://www.SalesVibe.Net

(Big Thank You to Seth Godin for the inspiration!)

 

Write It Down

“I want to write, but more than that, I want to bring out all kinds of things that lie buried deep in my heart.” —Anne Frank, The Diary of Anne Frank

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What do the following people have in common?

Besides changing the course of history, they all shared a common practice.

They kept a JOURNAL.

Journaling is a life changing habit.

When I first heard about journaling, I was sceptical.

I thought writing in a journal was something that people who wrote bad poetry did.

I was wrong.

Jim Rohn said, “If you’re serious about becoming a wealthy, powerful, sophisticated, healthy, influential, cultured, and unique individual, keep a journal.”

There are a number of studies that show keeping a journal helps you better cope with STRESS and ANXIETY.

A journal will help you:

  • PRIORITIZE your day.
  • CLARIFY your thinking.
  • Stay ORGANIZED and FOCUSED.
  • Increase your CREATIVITY.

HOW TO JOURNAL:

FIND YOUR PLACE

You don’t need a vista.

You don’t need an ocean view or a Pottery Barn table.

Da Vinci wrote (in one of his journals), Simplicity is the ultimate sophistication.” 

Keep it simple.

Pick a spot where you can open up your blank notebook, feel comfortable and write down your thoughts.

GET YOUR TIMING WRITE

Start by allocating 10 minutes each day.

We are all busy.

But we all need time to THINK and REFLECT.

For many, there is a burst of creative energy that comes after a good night’s sleep.

For you NIGHT OWLS, there might be no better way to clear your mind than writing your thoughts down before bed.

Capture those ideas on paper.

WHAT TO WRITE?

The first step is the hardest.

Don’t let what to write be an OBSTACLE.

Here are some journal prompts to get you started:

  • What’s got my attention?
  • What made me happy today?
  • What surprised me?
  • What challenges am I facing?
  • What am I grateful for?
  • What excites me?
  • What scares me?
  • What did I learn today?
  • What great quote did I hear?
  • What people do I need to spend more time with?

NO FEAR

Write without fear.

Lose your inhibitions.

Don’t hold back.

Let your writing express how you really feel.

This journal is for you.

No one else.

THE BENEFITS

Journaling will help you enter each day with greater clarity.

Your actions will be more focused.

You’ll start to feel GRATITUDE for the little things.

2,000 years ago, the stoic philosopher Epictetus wrote, “Just as one person delights in improving their farm, so I delight in attending to my own improvement.” 

So…

What’s on your mind?

What’s keeping you up at night?

How can you make tomorrow better than today?

Do what some of the greatest minds in history have done…

#WriteItDown

-Joe Ciccarone

http://www.SalesVibe.Net

 

On Your Mark. Get Set. Delete.

“Be at war with your vices, at peace with your neighbors, and let every new year find you a better man.” – Ben Franklin

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Nothing like a fresh start.

A new day.

A new year.

Before we start piling up the RESOLUTIONS, we need to do something:

Hit the “Delete” button.

We all have aspects of our lives that no longer serve us well:

  • BAD HABITS
  • COMMITMENTS
  • RELATIONSHIPS

Joshua Becker, wrote, “The first step in crafting the life you want is to get rid of everything you don’t.”

The start of the new year is a perfect time to hit the DELETE button.

3 Things We Need to DELETE:

BAD HABITS

Sometimes our habits turn on us.

I used to spend hours each day trying to stay up to date on current events.

I would read multiple newspapers and listen to hours of talk radio.

What started as trying to stay informed, turned into spending way too much time on events that I had no control over.

Habit DELETED.

Now I focus on things relevant to my daily life.

Take back your time.

Hit the DELETE button.

Don’t let a BAD HABIT follow you into the new year.

COMMITMENTS

I was part of a weekly networking group.

At first it served me well.

I met new people and learned some creative ideas.

Then it got stale.

I kept showing up, even though it stopped being a good use of my time.

Eventually, I gathered up the courage to tell them I was not coming back.

I don’t think they even cared.

Lesson learned.

Can you think of a commitment that no longer makes sense?

Hit the DELETE button.

Don’t bring a tired commitment into the new year.

RELATIONSHIPS

Some relationships no longer make sense.

These relationships could be personal or professional.

Only you know who they are.

Time to muster up the COURAGE and move on.

Hit the DELETE button.

Don’t let a bad relationship stand in the way of a great year.

What do you need to DELETE in 2018?

Have the guts to make a change.

This will OPEN UP the space for all the good things to come.

Happy New Year!

Ready.

Set.

Delete.

-Joe Ciccarone

http://www.SalesVibe.Net

Take It Back

“Time is what we want most, but what we use worst.” – William Penn

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My house cleaning career was short lived.

I thought cleaning the house myself would be a great way to save some cash.

So I cancelled our cleaners.

Instead it was a great way to kill a beautiful Saturday and smell like Windex the rest of the day.

Fast forward a few weeks…

It was past 1am when I hit the “Send” button on Turbo Tax.

After spending hours trying to figure out if the day camp my kids went to 6 months earlier was deductible, I finally finished our tax return.

Painful.

Who in their right mind would ever go into accounting?

Oh, never mind…

But at least I saved money by not hiring a CPA, right?

Wrong.

Our time is so valuable.

Time vanishes faster than Chriss Angel at a pool in Vegas.

It seems like we never have enough to give to our favorite people and hobbies.

Steve Jobs said, “It’s really clear that the most precious resource we have is time. Your time is limited.  Don’t waste it.”

No one is going to give us more time.

We have to TAKE IT.

How?

BUY IT BACK.

Trading our TIME for MONEY is a bad deal.

I have been experimenting by flipping that trade around.

Now I trade MONEY for more TIME.  

I pay a CPA to do our taxes and hired cleaners to clean our house.

This trade off has been a game changer.

HIRE A SPECIALIST

We all have a specialty.

What’s yours?

Mine is SALES.  

I also have a 2 side hobbies:

  • Training Brazilian Jiu Jitsu.
  • Writing this weekly blog.

These are the places where I invest my time.

Everything else I hire out.

Hire out the grunt work, the complicated repairs, and jobs you have no interest doing:

  • Yard word.
  • House Cleaning.
  • Tax Prep.
  • Home repairs.

This has freed up an incredible amount of time so I can focus on my family, work & personal goals.

I found there’s an added bonus.

The specialists I hire do a way better job than I ever could.

KNOW THY SELF

Everyone is wired differently.

I know people that LOVE taking care of their lawn.

Yard work is where they find their ZEN.

It helps them RESET.  

I’m definitely not in that group, but understand.

If you love it, keep doing it.

But if you don’t, call in the specialist.

Time is disappearing.

Tick, tick, tick…

#TakeItBack

-Joe Ciccarone

http://www.SaleVibe.Net