Right Now 

“The present moment is all you ever have.” – Eckhart Tolle

All weeks are not created equal.

Last week I had 2 CHALLENGES to face:

  • A 2 day test for work.
  • A belt promotion in Jiu Jitsu.

They were separated by 48 hours and 1,200 miles.

The 1st took place halfway across the country.

The 2nd happened on the other side of my comfort zone.

This is the type of week that would have gotten inside my head a few years ago.

I would think of all the things that could go wrong.

Seth Godin wrote, “Tell yourself enough stories of your impending doom and you start to believe it.”

To win this week, I knew I had to win the MOMENT.

To succeed in LIFE we have to give ourselves a GIFT

THE PRESENT MOMENT.

Eckhart Tolle wrote, “The present moment is the only thing that matters.”

The toughest battles are the ones we fight inside our our own mind.

Under PRESSURE, our minds wander.

We think of all the bad things that can happen.

Our minds project failure.

Lucky for us 80% of what we worry about never happens.

The PRESENT MOMENT is all we will ever have.

How to Live To In The Present Moment:

BE IGNORANT

We have to free up time to FOCUS on our important work.

We have to learn what to ignore.

I go on AIRPLANE MODE:

  • No email.
  • No news.
  • No social media.

This alone is a game changer.

GET OUT OF YOUR HEAD

To BE IN THE PRESENT MOMENT, we have to get out of our heads and into our bodies.

  • Go for an early AM run.
  • Go for a power walk between meetings.
  • Get on the mat and get choked.

It’s amazing how exercising our body focuses us in the PRESENT MOMENT. 

Or as Jocko Willink says, “Get to the gym.”

BREATH

Focused Breathing helps us live in the PRESENT MOMENT. 

Breathing can be done anywhere.

Breathing 101:

  • Breath in your nose.
  • Out your mouth.
  • Deep breaths.
  • Repeat.

THE ART OF LIFE

Emmett Fax wrote, “The art of life is to live in the present moment.”

There is a CHALLENGE waiting for you.

How you respond in the PRESENT MOMENT will determine everything.

We have no more chances to do yesterday over.

The future is a mystery.

The best place to take on life is…

#RightNow

-Joe Ciccarone

http://www.SalesVibe.net

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The Resistance

“There is nothing more fatiguing than the projects we never get to.” – William James

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One of my weekly goals is to write a blog post.

Write it.

Ship it out.

Move on.

But it’s never that easy.

Each week is a battle.

Something as simple as writing takes all of my willpower.

My brain hits me with a 1,000 reasons why I should be doing something else.

Author Steven Pressfield calls this force “The Resistance”.

Pressfield writes, “The Resistance is the universal force that acts against human creativity. The Resistance’s sole mission is to sabotage aspirations.”

The resistance is POWERFUL.

The resistance will tell you anything to keep you from making progress:

  • No one’s going to read it.
  • It’s too early.
  • You should clean up your email.
  • When’s the last time you called your college roommate?
  • Did you just get a text!

It’s so easy to put things off until tomorrow.

The problem is that tomorrow never comes.

The ability to take action separates the AMATEURS from the PROFESSIONALS.

A professional doesn’t negotiate with their mind.

Professionals create routines, not decisions.

An amateur has a million plans and they all start tomorrow.

Professionals slay the Resistance.

3 Ways to Slay The Resistance:

Use the 5 Second Rule:

  • When you get an impulse to act on a goal, physically act within 5 seconds.
  • Countdown from 5 and take action when you say 0.
  • If you don’t act, your brain will soon kill the idea.
  • This technique has helped me to get up earlier and write consistently.
  • Here’s a link to a fantastic TedX talk on the 5 Second Rule.

Practice the Daily Dose:

  • Create 20 minute blocks in your schedule.
  • Shut off your phone.
  • Do your important work.
  • Rinse & Repeat.

  Think 5 Years Out

  • Where do you want to be in 5 years?
  • What work do you need to do to make this a reality?
  • Take 1 step in that direction right now.

Humans have been battling the “The Resistance” since time began.

2,000 years ago the Roman philosopher Seneca wrote, “Today – this day – will achieve what no tomorrow will fail to speak about.  I will lay siege to the gods and shake up the world.”

Your best work is trying to get out.

Do The Work and share it with the world.

What have you been putting off?

It’s time to punch the resistance in the mouth.

5, 4, 3, 2, 1…

#TakeAction

-Joe Ciccarone

http://www.SalesVibe.net