To Be or Not To Be?

“Remember your ‘To Do’ list but don’t forget your ‘To Be’ List.” – Richard Branson

to be or not to be.jpg

Monday Fun-Day…

Another week gets rolling.

Some of our “TO DO” lists are longer than a Springsteen concert setlist.

Before we sprint out the door, take a minute to think…

What’s missing?

Maybe we need to focus less on what we want ‘TO DO’ and more on who we need to BE.

Here are 12 things that may BE missing from your “TO DO” list:

430 years ago William Shakespeare asked, “To be or not to be?”

It’s an amazing quote.

It’s also a great philosophy to live your life.

#ToBeOrNotToBe

-Joe Ciccarone

http://www.SalesVibe.Net

(Big Thank You to Seth Godin for the inspiration!)

 

Advertisements

Edit, Edit, Edit

“Pare down to the essence.” ― Leonard Koren

move1.jpgWe’re moving.

After years of casually (and at times not so casually) looking to move, we finally found a house.

We made an offer.

Offer accepted.

We were even fortunate enough to sell our current house in under a week.

Buying a house before selling your existing home is a high wire act.

At times, it felt like we were trying to pull off our own version of the PHILLY SPECIAL.

Somehow, it worked out.

But that’s a story (and a blog post) for another day.

Now the fun beings…

Packing.

Ugggggh.

There’s a quote I read this week, “Moving was a great idea until I started packing.”  

It’s a 30-day sprint to BOX UP, CLOSE OUT, and LEAVE the place our family called home for more than a decade.

The packing / moving process is eye opening.

It makes you realize how much unnecessary stuff we have in our lives.

CLUTTER accumulates everywhere:

  • Our Homes.
  • Our Schedules.
  • Our Minds.

MOVING has taught me a BIG lesson.

EDIT, EDIT, EDIT

I am now in EDIT MODE in all areas of my life.

What I’m EDITING:

Personal Possessions

I am no longer holding on to things for Future Me.

If I don’t wear it or use it, it’s donated or thrown away.

No more things saved for “someday”.

If I don’t LOVE IT,  it’s gone.

Future Me can either buy a new one or figure out how to live without when the time comes.

EDITING is liberating.

The MENTAL benefits may be greater than the physical ones.

Our home actually feels lighter.

Less physical items lead to less mental clutter.

Schedule

Moving is a great reason to EDIT what goes on your calendar.

Time is ticking.

There’s a ton to get done.

One of my favorite quotes is by Jim Collins, “If you have more than 3 priorities, you don’t have any.”

What are your 3 priorities right now?

If the event you just committed to is not related to those priorities, why is it on your schedule?

Ryan Holiday wrote, “What’s your main thing?  Ok… So why are you doing all of these other things?” 

I’ve found SAYING NO takes courage, but is LIBERATING.

This frees up an incredible amount of time to INVEST in WHO and WHAT matter most.

PEOPLE

It’s never a bad time to EDIT the negative people out of your life.

  • Who are the people that bring too much drama?
  • Who drains you energy?

It may be a good time to start EDITING them out.

MOVE ON UP

We all heard that “Less is more.”

It’s not just a quote.

It’s a philosophy that helps us live a REMARKABLE life.

Think of all that stuff you have jammed into BOXES and BINS.

Look at those commitments on your SCHEDULE. 

Is all that really making your life better?

Or is it just weighing you down?

It may be time to start Movin On Up…

#EditEditEdit

– Joe Ciccarone

http://www.SalesVibe.Net

 

Write It Down

“I want to write, but more than that, I want to bring out all kinds of things that lie buried deep in my heart.” —Anne Frank, The Diary of Anne Frank

journal1.jpg

What do the following people have in common?

Besides changing the course of history, they all shared a common practice.

They kept a JOURNAL.

Journaling is a life changing habit.

When I first heard about journaling, I was sceptical.

I thought writing in a journal was something that people who wrote bad poetry did.

I was wrong.

Jim Rohn said, “If you’re serious about becoming a wealthy, powerful, sophisticated, healthy, influential, cultured, and unique individual, keep a journal.”

There are a number of studies that show keeping a journal helps you better cope with STRESS and ANXIETY.

A journal will help you:

  • PRIORITIZE your day.
  • CLARIFY your thinking.
  • Stay ORGANIZED and FOCUSED.
  • Increase your CREATIVITY.

HOW TO JOURNAL:

FIND YOUR PLACE

You don’t need a vista.

You don’t need an ocean view or a Pottery Barn table.

Da Vinci wrote (in one of his journals), Simplicity is the ultimate sophistication.” 

Keep it simple.

Pick a spot where you can open up your blank notebook, feel comfortable and write down your thoughts.

GET YOUR TIMING WRITE

Start by allocating 10 minutes each day.

We are all busy.

But we all need time to THINK and REFLECT.

For many, there is a burst of creative energy that comes after a good night’s sleep.

For you NIGHT OWLS, there might be no better way to clear your mind than writing your thoughts down before bed.

Capture those ideas on paper.

WHAT TO WRITE?

The first step is the hardest.

Don’t let what to write be an OBSTACLE.

Here are some journal prompts to get you started:

  • What’s got my attention?
  • What made me happy today?
  • What surprised me?
  • What challenges am I facing?
  • What am I grateful for?
  • What excites me?
  • What scares me?
  • What did I learn today?
  • What great quote did I hear?
  • What people do I need to spend more time with?

NO FEAR

Write without fear.

Lose your inhibitions.

Don’t hold back.

Let your writing express how you really feel.

This journal is for you.

No one else.

THE BENEFITS

Journaling will help you enter each day with greater clarity.

Your actions will be more focused.

You’ll start to feel GRATITUDE for the little things.

2,000 years ago, the stoic philosopher Epictetus wrote, “Just as one person delights in improving their farm, so I delight in attending to my own improvement.” 

So…

What’s on your mind?

What’s keeping you up at night?

How can you make tomorrow better than today?

Do what some of the greatest minds in history have done…

#WriteItDown

-Joe Ciccarone

http://www.SalesVibe.Net

 

Adversity, Knee Braces, & Attitude

“If the road is easy, you’re likely going the wrong way.” Terry Goodkind 

adversidad.jpg

ADVERSITY enters our lives when we least expect it.

How we respond defines who we become.

While training in jiu jitsu, I heard a loud pop in my knee.

Yikes!

Not the background music I was hoping to listen to while training.

2 weeks later…

I’m standing next to an orthopedic surgeon.

He looked at the MRI and explained my injury –a full width tear of the ACL”.

Fun times.

A knee injury brings a level of adversity into your life.

I am firm believer that life is 10% what happens and 90% how we respond.

Jeffrey Benjamin said, Adversity always hides a gift.”  

Our job is to find it.

Here are 4 Gifts I learned by tearing my ACL:

STAY CALM

Fear thrives in adversity.

Expose yourself to enough stories of the worst possible outcome, and your mind will start to believe them.

One way to empty the fear out of our minds and fill it with positive vibes is to BREATHE.

As soon as I heard that “POP” behind my kneecap, I focused on my breathing:

  • Slow, deep breaths.
  • In my nose.
  • Out my mouth.

It’s amazing how FOCUSED BREATHING calms your mind.

Focused breathing is one of the true GIFTS I learned by training jiu jitsu and practicing yoga.

EMBRACE CHANGE

Take a page out of Charles Darwin’s play book.

Learn to ADAPT to your environment.

My energy comes from being active:

  • Playing sports with my kids.
  • Training jiu jitsu.
  • Traveling with my wife.

But with a knee as strong a Kardashian marriage, I needed to make adjustments.

I had to watch class instead of train.

To stay in shape, I had to trade my jiu jitsu Gi for the elliptical machine at LA Fitness.

There wasn’t a trade that bad since the Red Sox traded Babe Ruth to the Yankees.

But they served their purpose.

THE POWER OF COMMUNITY

Adversity puts fear in your head.

Speaking with friends who went through the same situation crushed that fear.

Discussing rehab options with a top physician & awesome PT’s created a game plan and built confidence.

Never underestimate the power of community.

KEEP MOVING FORWARD

Life moves on.

The world stops for no one.

An injured knee was not going to stop me from living my life.

A few days after I got hurt, I was scheduled to chaperone a Class Trip for my son’s 2nd grade class.

I bought my 1st knee brace ever and jumped (more like limped) onto the school bus.

It was an awesome day –  Kardashian knee and all.

Call it my Kirk Gibson moment.

Getting injured is AVERAGE.

Living life in the face of adversity feels REMARKABLE.

#FindTheGift

– Joe Ciccarone

http://www.SalesVibe.Net

This article was originally published in June 2015 on http://www.JoeCiccarone.com.